When you are able to get this right, expect a really cool consciousness experience...
Here is a quick thought process to bring you back to the here and now in an incredibly easy and powerful way.
Here are the steps outlined for you....
The Re-Pictualization Process
- Locate and become aware of your scattered thought.
- See through that thought's perspective in a 1st person point of view.
- Quickly move through space and time to your physical body.
- Move into your body "like a like glove" (Jim Carry voice optional).
You'll notice a new sense of feeling more in this moment, more in your body and have more control of thought in this moment.
Quick, easy and simple!
What I really love about this technique is how it's helped my meditation practice in staying focused.
Same can be true if you're focusing on a project and find yourself scattering off to lala land... quickly Re-Pictualize yourself!
There is an other version of this method that picks up scattered thinking from other dimensions as well, so keep a look out for that one.
If you do this process enough you may even figure it out for yourself, which is really where the magic is.